Why Rest Is Important
These days when setting health and fitness goals people get so caught up in being active all the time that they forget to actually take time and let their mind and bodies recover. Counting steps, burning calories and how many minutes you’ve been active are all very popular ways of keeping a record of your ‘active time’ thanks to smart watches such as the Apple Watch and Fitbit. Now I am not saying at all that you shouldn’t use these if you want- I have an Apple watch that I wear every day. I am simply saying that you don’t need to get too caught up on being too active just to try and beat your last step count or do a full week of workouts just to get that lovely little badge. Rest and recovery is just as important in your active lifestyle as training is.
THE GIRL BEHIND FITNESS FORSTER
My name is Amie and I am the face behind Fitness Forster.
I am a freelance recipe developer, content creator and qualified personal trainer. I developed this website to share my passion for healthy recipes, fitness and travel.
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